Tapping to ease stress in school tapping Oct 05, 2020

Tapping is used in many PTS Post Traumatic Syndrome therapies to help release feelings and thoughts that threaten to overwhelm our daily lives.

As complex individuals, we build layers of feelings...

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colleagues education mindfulness Sep 28, 2020

Like many of us, I’m about to walk into my usual working environment this week. I’m going back to Prison.

I wouldn’t say I’m stressed about it, but I anticipate it will be...

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You're in the right place at the right time mindfulness Sep 21, 2020

 

I've often questioned why I am where I am, doing what I do. But lately I’ve stopped resisting and come to realise I am, like everyone, simply in the right place at the right time.

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Take a Moment to Stop and Breathe meditation mindfulness Sep 14, 2020

We all live frantic, busy lives.  We rush from pillar to post. We’ve no sooner left one meeting than we’re heading for another.

It’s why I want to share the concept of Take 5...

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The Power of Words to Lift and Destroy mindfulness Sep 07, 2020

I work in a place where my words have power. They cause me harm, or inflict harm on others. I work in a male HMP prison.

Every day I’m in contact with prisoners, I am conscious of how I...

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Lessons from Isolation. Knowing who you are and what you bring education hmp Aug 30, 2020

These past few months have been a roller coaster for us all.  Life has changed in so many ways. As we move through this period, I’ve been doing my own contemplation.

Any period of change...

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