Geraldine Jozefiak

Mindfulness in Schools and Prison

For all of us trying to share a bit of light and love with those around us

Choosing your Emotional PPE education meditation mindfulness May 03, 2021

We all know what Personal Protective Equipment means now we’ve been exposed to the Coronavirus. We accept wearing suitable protection as the norm in both our everyday interactions and in...

Take a Moment to Stop and Breathe meditation mindfulness Sep 14, 2020

We all live frantic, busy lives. We rush from pillar to post. We’ve no sooner left one meeting than we’re heading for another.

It’s why I want to share the concept of Take 5...

I’ve been Exam Officer at a B Category HMP Establishment for the past 9 years. Pre Covid I recorded 6 Meditations now airing on our Prison TV system to over 55,000 prisoners a day in over 73 UK Prisons. When Covid Lockdown struck I was asked to write a Mindfulness in-cell workbook which supported our prisoners and was considered an example of best practice. This workbook is now being trialled on an innovative Digital Prisons project. I provide Mindfulness support to The NAEO, have a Mindfulness based course for students on managing Exam Stress and lead workshops in Schools

Geraldine Jozefiak

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