Mindfulness in School Teachers Exam Planning Students Exam Resilience Speaking

Geraldine Jozefiak

Mindfulness inĀ Schools and PrisonĀ 

ForĀ allĀ of us trying to share a bit of light and love with those around usĀ 

Tapping to ease stress in school tapping Oct 05, 2020

Tapping is used in many PTS Post Traumatic Syndrome therapies to help release feelings and thoughts that threaten to overwhelm our daily lives.

As complex individuals, we build layers of feelings...

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Geraldine Jozefiak

Iā€™ve been Exam Officer at a B Category HMP Establishment for the past 9 years. Pre Covid I recorded 6 Meditations now airing on our Prison TV system to over 55,000 prisoners a day in over 73 UK Prisons. When Covid Lockdown struck I was asked to write a Mindfulness in-cell workbook which supported our prisoners and was considered an example of best practice. This workbook is now being trialled on an innovative Digital Prisons project. I provide Mindfulness support to The NAEO, have a Mindfulness based course for students on managing Exam Stress and lead workshops in Schools