How Thinking Skills, Techniques, and Teamwork Reduce Exam Anxiety and Improve Results anxious generation cpd exam mindset framework Jun 23, 2025

This is a challenging time for your students.

Across the country, schools are seeing the same signs:

  • Students showing increased anxiety
  • A reluctance to learn
  • Poor self control and confidence
  • An
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Geraldine Jozefiak

I’ve been Exam Officer at a B Category HMP Establishment for the past 9 years. Pre Covid I recorded 6 Meditations now airing on our Prison TV system to over 55,000 prisoners a day in over 73 UK Prisons. When Covid Lockdown struck I was asked to write a Mindfulness in-cell workbook which supported our prisoners and was considered an example of best practice. This workbook is now being trialled on an innovative Digital Prisons project. I provide Mindfulness support to The NAEO, have a Mindfulness based course for students on managing Exam Stress and lead workshops in Schools