Geraldine Jozefiak

July Reflections: Knowing Where You Are (Without the Deep Dive) exam stress training teacher cpd Jul 15, 2025

As educators, we are often sprinting from one demand to the next—meeting expectations from government, parents, Ofsted, and our own school communities. The drive to “keep going” can leave little time ...

How Learning to Think Well Can Reduce Exam Stress exam panic exam preparation exam stress training thinking well Jan 27, 2025

Can you remember that wave of panic that washes over you when the pressure of exams starts to build? You know the feeling: your mind races, your stomach churns, and your thoughts start spiralling out ...

How School Leaders Can Support Teachers in Managing Student Exam Stress exam reaction plan exam stress exam stress training Oct 21, 2024

School exam stress is an ongoing and challenging problem for many schools, but teachers often feel unprepared to manage student stress. Introducing specific professional development training in this a...

I’ve been Exam Officer at a B Category HMP Establishment for the past 9 years. Pre Covid I recorded 6 Meditations now airing on our Prison TV system to over 55,000 prisoners a day in over 73 UK Prisons. When Covid Lockdown struck I was asked to write a Mindfulness in-cell workbook which supported our prisoners and was considered an example of best practice. This workbook is now being trialled on an innovative Digital Prisons project. I provide Mindfulness support to The NAEO, have a Mindfulness based course for students on managing Exam Stress and lead workshops in Schools

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