It’s common for students to experience panic attacks as exams approach — especially when they’ve not fully prepared for the realities of the exam room. The fear of the unknown, combined with the press...

Exams don’t just test knowledge — they test stamina, mindset, and emotional balance. That’s why schools today are introducing simple, practical stress management strategies to help students stay menta...

Exams are a high-pressure time—not just for students, but for the whole school community. While teachers work hard to prepare students academically, families at home play a powerful role in helping...

In today’s fast-paced world, exams can feel overwhelming—not just because of the workload, but because of the pressure, expectations, and internal battles many students face. More than ever, getting y...

We all know that students need support to manage their exam anxiety levels.  Many students find it easy to work to a revision plan and continue to prepare well.

Even so, some of the most attentive st...

Schools focus heavily on academic preparation, but what if mental resilience is the key to exam success? Research shows that students who can manage stress, bounce back from setbacks, and maintain foc...

Every year, schools see bright students struggle with exam panic—racing hearts, blank minds, and overwhelming fear. What if schools could equip students with simple, strategies to manage panic and ...

Exam season is here, and schools are facing a familiar challenge—students overwhelmed by stress, last-minute panic, and self-doubt.

Without a structured approach, this stress can lead to poor perform...

In the next few months our students will be gearing up for exams. We know some of them struggle with stress management, so we need to give them enough time to practice techniques before the exam calen...

Many students feel overwhelmed, anxious and unable to revise well, often because they haven’t found a good way to absorb information.  But what if there was a single, proven way to help students remem...

Knowing how to overcome our worries at exam time is a something that can be learned. When we’re overwhelmed it can be hard to imagine feeling calm and confident, but that’s certainly a state that CAN ...

Fear is in the news. There’s a current UK programme on overcoming fear – fear of flying, dogs, spiders…. Fear can turn most of us into shadows of ourselves. It stops us.  It floors us.  Fear is the th...