Every school has students who struggle with exam pressure — the worriers, the perfectionists, the overthinkers, the avoiders. And while revision sessions, booster lessons, and study skills workshops a...
Step 1 — Understanding Your Stress Pattern
The first part of the programme teaches students how their mind works under pressure.
They learn that thoughts shape feelings, feelings shape reactions, and...
Exam season is here, and schools are facing a familiar challenge—students overwhelmed by stress, last-minute panic, and self-doubt.
Without a structured approach, this stress can lead to poor perform...
Exam anxiety is a struggle many students face. It’s not just the fear of failing or disappointing others — it’s the overwhelming thoughts and feelings that spiral out of control, leaving students unab...
There’s a common misconception that exam stress is part of ‘who we are’ and that some of us are ‘floored’ by it, more than others. Whilst it’s true that many students will find themselves overwhelmed...
As Teachers we’ve all most likely seen the impact exam stress can have on our students. Firstly, it puts pressure on all those involved in supporting learners. Whilst we may have strategies to help, l...
School exam stress is an ongoing and challenging problem for many schools, but teachers often feel unprepared to manage student stress. Introducing specific professional development training in this a...
