Mindfulness Online courses
Developing the Exam Mindset to be your best self
My ‘on tour’ Exam Mindset workshop is now available online to help you be your best self.
Covering many standard Mindfulness techniques it looks at developing new thinking skills to tackle the fear that rises up at stressful times.
You’ll learn how to think well and how to recognise the moments that might dis-rail you. And once you do, I’ll show you some breathing exercises to calm things down and shake tension away.
Together, we’ll look at the process of bringing Mindfulness ideas into your everyday life.
The course includes a number of ways to re-think fear and let it go, with releasing exercises, visualisations, affirmations and a deep look at Meditation.
Your modular course comes with mp3s, Meditation video, scripts and pp68 updated workbook.
This is the same course that I deliver to students around the country
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Recognised techniques
The techniques are all standard Wellbeing practices. You'll be following the best current ideas to tackle your worries 'head on'
Work to your timetable
You choose the pace. Set your own targets. Follow in your own time. Practice is the key to overcoming anxiety.
Worksheets and scripts
Step by step how to details with a selection of scripts and support materials to get a handle on your fears
"You presented in such an insightful and informative manner, which I noticed, engaged every person in the room. I have never fully considered taking mindfulness so directly into a work space - so it was refreshing to hear that using the techniques which you described within a business framework. I especially liked hearing that people give the way they would like to receive; I am going to use this and power forward. Hopefully The Exams Office will book you again next year. You were my speaker of the day! "
Mrs E Dyson, Attendance and Exam officer
John Ruskin School, London, SE5
"2 of our most anxious young people, said they really enjoyed it. In fact one boy told me he had tried it at home that night. Two of the teachers who were at the sessions are now looking at ways of incorporating short sessions at the beginning of the school day for Year 11 students."
Kay Lambie
Exams Officer, Treetops School, Grays, Essex
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