Communicating with Colleagues

Developing Mindful Relationships at Work

Health and Wellbeing is a hot topic right now with the Government making it a compulsory part of the new curriculum from 2020. Education Secretary Damian Hinds said – “it will help children learn how to look after themselves physically and mentally”.

For the past 10 years now I have been working as Exams Officer at HMP Norwich and have had the opportunity to develop 6 x Meditation recordings for our Prison TV Education Service WayOut TV, currently streamed to 25,000 prisoners across the country. It’s a small step in helping others find a sense of self and a place of calm in a hectic, noisy and demanding environment. Developing Thinking Skills through Mindfulness Workshops helps us handle life and make good choices.

The workshop outlines below cover many Mindful techniques which can be tailored for any situation, with topics focussed on the message you want to share.

We all need to take time out to be still, to talk better to one another and to allow ourselves to shine.

Request your Breath and Relaxation Audio

Get Your Free Relaxation Audio

"2 of our most anxious young people, said they really enjoyed it. In fact one boy told me he had tried it at home that night. Two of the teachers who were at the sessions are now looking at ways of incorporating short sessions at the beginning of the school day for Year 11 students."

Kay Lambie
Exams Officer, Treetops School, Grays, Essex

"We had nothing other than huge praise for you and your workshop at the summer conference. People felt that you were very knowledgeable and that the mindfulness session was the perfect workshop for them, in order to focus on softer skills both for themselves and to pass on to others. The most popular comments were: • Informative & enjoyable • Brilliant • Perfect • Can we do it again? "