You’ll know I work in a challenging place.  People expect it to be noisy and disruptive. But our Education Landings are generally harmonious – because the teachers create respectful places in which to...

At this time of year we often look back.  In doing so, I came across an article I'd written some years back when I was new to Prison Education. It gave me hope - I hope it does the same for you.

I’d ...

I’ve felt out of flow recently.  I’m usually buoyant and upbeat and able to chug my way through most obstacles. But I’ve noticed it become more of a struggle these past few weeks.

I don’t know about ...

I’ve always had a problem with my weight.  I eat to praise myself.  I eat to fill the parts I see as unfilled. And of course, I gravitate to the sugar – natch!

Sugar’s addictive, as are many things i...

You know I work at an HMP Establishment.  Every day I meet people who show up in a state of frustration, despair, irritation, and detachment. And that’s not just the prisoners.

Sometimes I am greeted...

A while ago my son came to live with me when he lost his job, flat and partner.

The whole world was going through Covid complications and I felt the turmoil too as I started sharing my single space w...

I used to hate asking for help. I blame my Father.  No, I’ll rephrase that.  My Father taught me to be resilient. I was expected to be self reliant and to learn how to do things without needing the su...

I find it hard to work in noisy environments.  Nothing unusual there.  Many of us need quiet to concentrate and get tasks done as smoothly as possibly.  So why do I choose to work in a Prison.  Noise ...

Vision Boards are a great way to bring focus to your goals. They work on many levels and are a powerful visual way to remind the universe of our intentions and desires.

Let’s unpack it a bit.

Vision...

Many years ago I got wrapped up in journaling and followed the popular trend of outpouring the thoughts in my head.  Millions now follow this practice.  Could it help you?

The simple approach is to...

I’ve long since talked about ways to Let Go of Our Stuff.

Working at HMP we’re slowly adding our voice to the Mental Health interventions designed to relieve mental upset.  Whether it’s recent or lon...

I work in a tricky environment where I need to be aware of the unpredictable responses of those around me.  If I don’t’ consider others’ feelings – in how I walk my walk and talk my talk, then could p...