Stop Smoking with Mindfulness

If you’re looking for a natural way to help you stop smoking, then Mindfulness, Meditation, Visualisations, Affirmations and Tapping can help.

The medical profession know that all these approaches change how we handle stress, and over time and use, they can permanently affect the way we cope with challenges.

Tapping creates positive life changing results and is now commonly used in a mix of therapeutic programmes. Tapping tells our brain we are safe and because of this it greatly reduces the stress hormone that fear and stress generates. It’s widely believed to have more success that popular talking therapies.

This is not a prescriptive course but rather a home study course, guiding you through practical exercises you can use straight away in your day to day progress to going smoke free.

As you learn the range of techniques, you can pick and mix the combination that gives you greatest success.

All the techniques can be used beyond this programme, offering long lasting ways to handle any life challenge, far beyond the period of study.

Your course includes:

• 4 course units on Mindfulness, Meditation, Visualisation and Affirmations and Tapping
• Meditation and Tapping Scripts are included within your units
• Demonstration Videos
• Audios to help you relax, settle and calm your energy

Each topic is known to help us with the challenge of moving to a life without cigarettes. The gentle approaches allow you to ease into your new way of living, giving you time out to review your situation and write your own scripts for your new smoke free life .