Used in popular Stop Smoking programmes this combination of techniques teaches you lifelong ways to handle the daily stresses of life - so you can succeed in Stopping Smoking
If you’re looking for a natural way to help you stop smoking, then mindfulness, meditation, visualisations, affirmations and Tapping can help.
The medical profession know that all these approaches change how we handle stress, and over time and use, they can positively help us handle our daily challenges
Tapping creates positive life changing results and is now commonly used in a mix of therapeutic programmes. Tapping tells our brain we are safe and because of this it greatly reduces the stress hormone that fear and stress generates. It’s widely believed to have more success that popular talking therapies.
This home study course, guides you through practical exercises you can use straight away in your day to day progress to going smoke free. As you learn the range of techniques, you can pick and mix the combination that gives you greatest success.
All the techniques can be used beyond this programme, offering long lasting ways to handle any life challenge, far beyond the period of study.
Step by step exercises, recordings and scripts to guide you through each and every technique.
Click the button to get your programme now and start your successful journey to being a Non-Smoker.
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