£997.00 GBP

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Mindfulness Listener Training

Module 1 
Introduction
Opening thoughts 
Now You –Mindful Listening

Module 2 
Thinking Challenges
How we handle stress
Thinking Skills
Automatic reactions
Resistance and fear
Now you - Handling Overwhelm

Module 3
Mindful Techniques
Noticing
Breathing
Listening skills
Doing a Check In
Visualising and Affirmations
Meditation
Tapping
Now You – Mindful Techniques

Module 4 
Supporting prisoners
Giving support
Choosing the right technique
Working together
Compacts and commitments
Looking to the Future
Now You – Supporting prisoners

Module 5
Using the mp3 recordings
6 Meditation recordings
Scripts
Now you workbook - Meditation

Module 6
Prisoner Workbooks
6 Prisoner workbooks to support the mp3s
Recommendations for use
Now you  – Giving Feedback

Module 7
Mindfulness on the landings
Sharing Mindfulness
Training others
Now you – Insights and Next Steps 

Module 8
Trainer Workbook Materials
Module Delivery options 
Listener Training Powerpoint
Listener Completion Certificate
Landing Flyers

What People Are Saying:

The PSD suite of courses have been one of the major successes via in-cell delivery this year; they have been popular and extremely well-received by residents.

Zenildo Casonecca, PPlus

With Geraldine’s expert guidance and skills, we now have a new range of education which is directly impacting people’s life’s in a hugely positive manner. Courses like mindfulness are facilitating learners to cope with their current predicament and gives them strategies to help reduce stress and anxiety. Feedback received is invariably positive and shows that Geraldine’s courses can help everyone, no matter what situation you find yourself in. Thank you, you have made a difference!

Pete Donovan, PPlus

Prisoner 1 - I found the Mindful Unwind before bed exercise the most helpful. It helped me clear my head and not think so much negativity about my past. What has been and done is out of my control and all I can do now is work towards changing my future and being a better man. Prisoner 2 - The breathing exercise helped me wind down, forget my troubles, be in the moment and relax.

Mindfulness Prisoners